After your treatment it is important that you follow some simple steps to both prolong the effects but also to flush out the toxins released. 

For the remainder of the day try to relax as much as possible, put off today what can be done tomorrow. The therapies are designed to relax you and consequently you may feel very sleepy.

Some essential oil have sedatory effects, but I will have discussed this with you at the outset. 

Drink plenty, particularly water or fruit juices. Where possible avoid alcohol and caffeinated drinks - herbal teas are a good substitute for tea and coffee.

If oils of any description have been used in your therapy avoid having a bath or shower for the remainder of the day - this will allow the oils to stay on the skin for longer thus enhancing their effects. 

If any oils have been given to you to use at home - they are intended for your use only, some oils can cause adverse reactions to some medical conditions.  

On the rare occasion should you experience any effects from the massage which cause you concern please don't hesitate to contact me.

Thank you, and I hope you enjoyed your treatment - look forward to seeing you again.